Solid SS
September 3, 2009
Today I had a great row, and very tiring – 20km of steady state rowing, very solid mechanics, very consistent. And it was a beautiful morning – flat water, cool, sunny.
Long, Low, Easy Steady State
September 1, 2009
This past Saturday, I rowed 24km for the first time in almost 3 years, just long, low, easy. Today, I rowed 20km, the first time during the week that I’ve rowed 20km in almost 3 years. My body is getting more used to the distance – it was only a few weeks ago that rowing 16km pretty much wiped me out.
